奇安特 2008-8-17 19:14
苋菜辣鱼汤
[url=http://www.namipan.com/photo/f0fc39a0cf7549239a106643db385a9a63b165acf98c0200/%E8%8B%8B%E8%8F%9C%E8%BE%A3%E9%B1%BC%E6%B1%A4-1.jpg][img]http://i.namipan.com/files/f0fc39a0cf7549239a106643db385a9a63b165acf98c02000ef9/0/1.jpg[/img][/url]
m#?(maFR&Lz
&\G*EUuC
~3]
[url=http://www.namipan.com/photo/bc6662e33db639c2725249dfa833208603e231c2ae910100/%E8%8B%8B%E8%8F%9C%E8%BE%A3%E9%B1%BC%E6%B1%A4-2.jpg][img]http://i.namipan.com/files/bc6662e33db639c2725249dfa833208603e231c2ae910100f361/0/1.jpg[/img][/url]
(wo Qf on
YM$j z)s,@sy?
[url=http://www.namipan.com/photo/5c1020477898813f6103733cb13b4890f49b30d4ee9f0200/%E8%8B%8B%E8%8F%9C%E8%BE%A3%E9%B1%BC%E6%B1%A4-3.jpg][img]http://i.namipan.com/files/5c1020477898813f6103733cb13b4890f49b30d4ee9f020030c5/0/1.jpg[/img][/url]yI:Bf!e-l"u
HOiklko4_
[url=http://www.namipan.com/photo/71dd8a332cd44f16645b41c93f3d0fc56462beddf2a90100/%E8%8B%8B%E8%8F%9C%E8%BE%A3%E9%B1%BC%E6%B1%A4-4.jpg][img]http://i.namipan.com/files/71dd8a332cd44f16645b41c93f3d0fc56462beddf2a90100c5fe/0/1.jpg[/img][/url]
!sC@w9g+b
!x w6t vCZ f;W@o
[color=#990099][b]1、花鲢剁下鱼头,片成两大片,再斜片成厚鱼片,鱼刺部分切成小段[/b][/color]
%YmD ^G'`Zy
[color=#990099][b]2、鱼片用盐、胡椒粉、黄酒、淀粉抓匀,腌制20分钟;鱼头和鱼刺部分另外用盐、黄酒、胡椒粉腌制[/b][/color]x1y
O:Z R
[color=#990099][b]3、锅中放油,下姜、蒜、干辣椒段、郫县豆瓣酱翻炒出香味[/b][/color]
+F1kJ*iS*vJb!\
[color=#990099][b]4、倒入清水煮开[/b][/color]
HxN&J@L
{8zH
[color=#990099][b]5、放入鱼头、鱼刺部分煮熟[/b][/color]
1h J1?)wwZo
[color=#990099][b]6、将鱼片一片一片放入,煮几分钟,放入苋菜杆微煮一小会儿,最后放入苋菜叶部分,加盐调味即可。MosW{3x#K:{
S
[/b][/color]