查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]9G`6o8_(`+c
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[align=center]主料：
(Q%Z+k+g|"WO7`k3N(W 豬蹄膀  一只
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[color=seagreen][b][u]配料：[/u][/b][/color]
l~/u^D [color=seagreen]菠菜 3 棵[/color]
p:ZD D,^Z Q9U6_ [color=seagreen]黑木耳 半杯L
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3K B1oB:H(hlT [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]*z+E(?ZWw~O
[/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  /W6E?3K5}7h tb{n
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜%h)uZKlJ:OH
c. 水淀粉v2Ru-x/c]FI
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[b][u]制作方法：[/u][/b]
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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$T-wGmp!e4dIl*W3U 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘"]+iDpTX(N
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/MlKr6{"r 3. 嘗味，加入黑木耳繼續燜燒入味
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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5. 取適量的湯汁入鍋，加入水淀粉勾芡9c7i5t6E$n wr9f
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6. 蹄膀入盤，澆入蜜汁即可8uF\:H4B!j`
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg[/img]
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]5W4ZnJoB.I3N#r:W/_
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg[/img][/color][/size][/align]

看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦