ls591101 2009-1-18 08:33
型男厨房----荞麦冷面[7P]
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[font=宋体][size=4][color=blue]烹制方法(二人份)
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材料:荞麦面(250克)、干贝汁(3汤匙)、小青瓜(2根)、鸡蛋(2只)、海苔丝(1包)、熟白芝麻(1汤匙)
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调料:盐(2汤匙)、芝麻酱(3汤匙)、酱油(2汤匙)、干贝汁(3汤匙)、麻油(1汤匙)`~ D"~_Cn$?
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[font=宋体][size=4][color=blue]1 小青瓜洗净拭干水,刨成细丝待用;鸡蛋打入碗内,用筷子打散。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 旺火热干锅后改小火,先倒入一半蛋液,兜锅将蛋液摊平,熄火待蛋液凝固成蛋饼,便可盛起切丝;再倒入另一半蛋液,摊成蛋饼后也切成丝。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 烧开半锅水,加入2汤匙盐搅匀,倒入荞麦面大火煮滚后,注入1碗冷水煮至沸腾,捞起过冷河,沥干水待用。[/color][/size][/font]
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[font=宋体][size=4][color=blue]4 盛半碗开水,加入3汤匙芝麻酱、2汤匙酱油、3汤匙干贝汁和1汤匙麻油调匀摊凉,倒在荞麦面上。[/color][/size][/font]
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[font=宋体][size=4][color=blue]5 用筷子将荞麦面和酱汁充分拌匀,腌制15分钟入味。[/color][/size][/font]
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[font=宋体][size=4][color=blue]6 将荞麦面放入空碗,依次放入青瓜丝、蛋丝和海苔丝,洒上少许熟白芝麻,便可开动了。[/color][/size][/font]
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