查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型

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【原料】
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉+e,laF@'K/o6`
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【做法】
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1、青豆加盐、葱、姜，煮熟
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1i)O'B iNfr 2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆
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,dD(J,WCa!{1? 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀X/mY8T]
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@ mMV@ ? 5、将鸡茸放入蛋清中，拌匀
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6、火腿切粒7c.OkNP
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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