查看完整版本: 花 生 炖 猪 脚 ![23P]

花 生 炖 猪 脚 ![23P]

[b]花生米含较高的蛋白质、脂肪、氨基酸、卵磷脂和多种维生素，具有补血健脾、润肺化痰、止血增乳、润肠通便的功效，配以补血通乳的猪蹄常用于妇女产后少乳，或体虚、贫血。猪脚里面含大量的胶原蛋白，常吃可以令皮肤光滑有弹性，MM们的大爱哦~~~

[/b]先上成品图吧~~

[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/c3e38d3d087616c95a4ca878dffbdf93.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/c3e38d3d087616c95a4ca878dffbdf93.jpg[/img][/url]

详细步骤一步步贴上来：

1.新鲜的猪脚一只，处理毛刮皮清洗后斩件

[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/afffa682bfb9a525dba7274529586f9f.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/afffa682bfb9a525dba7274529586f9f.jpg[/img][/url]
2.猪脚飞水、沥干.
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/786d49e4fb5d545a0858149c4102982a.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/786d49e4fb5d545a0858149c4102982a.jpg[/img][/url]

3.调料：生抽、花椒油、白沙糖、花生、干辣椒、蒜、八角、(生姜、豆瓣酱、葱花未放一起合影)
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/5a51a4e6bfca15d89f7fcb8c6be67339.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/5a51a4e6bfca15d89f7fcb8c6be67339.jpg[/img][/url]

4、放沸水中氽一段时间捞出(效果是后面不管煮多久，颜色还是很PL不会变黑(发乌))
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/61627ce0ea056afd8c8f40e52d9be756.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/61627ce0ea056afd8c8f40e52d9be756.jpg[/img][/url]

5、锅烧热下少许油，加入白沙糖烧起黄色糖泡，下肉炒糖色
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/3e733a591269a4be53b8dbd19434947a.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/3e733a591269a4be53b8dbd19434947a.jpg[/img][/url]

6、加入适量生抽(卤)
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/53e30a7c82faaa29572e64e57ddfd3e5.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/53e30a7c82faaa29572e64e57ddfd3e5.jpg[/img][/url]

7、加入干辣椒、蒜、八角、姜片
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/4285df5041ed035cf0929239cdccd345.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/4285df5041ed035cf0929239cdccd345.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/212c40255453b0c7e42b10d2012a309a.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/212c40255453b0c7e42b10d2012a309a.jpg[/img][/url]

8、加入白开水，盖住肉刚好

[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/66fb830dce16af52b1b57ab344e8667d.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/66fb830dce16af52b1b57ab344e8667d.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/dff6e26ecea87f2d866b9b0f100b5872.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/dff6e26ecea87f2d866b9b0f100b5872.jpg[/img][/url]

9、加入豆瓣酱使味更浓、更鲜美
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/e739b723179011de8e197d44bc506456.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/e739b723179011de8e197d44bc506456.jpg[/img][/url]

10、倒入花生、刚好冰箱里还有节莲藕，干脆切块一起放进去
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/a1e17b291e58b504a2eec691368db038.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/a1e17b291e58b504a2eec691368db038.jpg[/img][/url]

11、滴上几滴花椒油可以去毛腥味
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/ebe9778d7ccb7187ac790fb7043ee1a3.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/ebe9778d7ccb7187ac790fb7043ee1a3.jpg[/img][/url]

12、偶没有高压锅，用的电饭煲，炖到一个半、两小时以后的样子...中间隔半小时要看看怕汤炖干
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/847d3644c7a88eefe8bac719383aafd5.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/847d3644c7a88eefe8bac719383aafd5.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/081c3167ed7d25663fa67a4afd22aa67.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/081c3167ed7d25663fa67a4afd22aa67.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/6ca03502a1a8465431acd6a89336a40f.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/6ca03502a1a8465431acd6a89336a40f.jpg[/img][/url]

13、又香又糯的猪脚出锅喽~~~ 汤都成黏稠状了!
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/ef02bbc147fd7212be115fb6948ce219.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/ef02bbc147fd7212be115fb6948ce219.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/22a1501b181cff013c4728d3b0fff93d.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/22a1501b181cff013c4728d3b0fff93d.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/33713288bdf4ad732b8d2e290b2f7a50.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/33713288bdf4ad732b8d2e290b2f7a50.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/581c1eca3bdfc2db2f65cb281f64eda4.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/581c1eca3bdfc2db2f65cb281f64eda4.jpg[/img][/url]
[url=http://img.bbs.163.com/20081023/dainty/ca/carolineqin/915fcc04980a4b32e7c8aedc0e328631.jpg][img]http://img.bbs.163.com/20081023/dainty/ca/carolineqin/915fcc04980a4b32e7c8aedc0e328631.jpg[/img][/url]

完!

做要好吃才行，不过还是很喜欢，呵呵，我们以前是用火烧一下的