周郎 2009-9-15 15:47
夏日新滋味--香茅紫苏焖牛犍[8P]
[size=3]某日与家属去君宴喝茶,点了个香茅紫苏焖牛腩,发觉味道很特别。家属好奇滴拨弄了一下,把里面的配料一一翻了个遍,还好那天记忆力不错,把材料全部记在脑海里了。刚好家里有块牛犍肉,于是便有了这个新菜式。
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紫苏配香茅,的确有点与众不同。
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香茅紫苏焖牛犍
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材料:牛犍,萝卜
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配料:紫苏,香茅,大葱,生姜,甘草
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调料:黄豆酱
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热锅下油,先把紫苏、香茅、大葱爆炒至闻到香味,下牛犍略炒一下,然后加清水、黄豆酱
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炒拌均匀,下甘草
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小火焖至牛犍肉可以用筷子穿过"AV/bp~S
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用牛肉汁焖好萝卜4s"FT-},G:Iz@6j
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最好把焖好的牛犍肉加进去稍微再煮一下即可
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夏日的新滋味,不错不错4Cy4UkA-j
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