李渊 2009-9-16 07:15
青青河鳖抄
材料 :河鳖一只 ,青椒一个,洋葱适量 ,肥肉
-p3E w9V){"~ dr-II
+q|gDXD)tu
配料:姜 ,大蒜头,白糖 ,盐,料酒 D.Y(?%{\s_ s1e|
5G{~(g?w
1 将河鳖洗干净,特别是背上的那一层要刮干净哦,然后将鳖切碎,放沸水抄下,过凉备用$~ zVae7AT7{
e-C!|D8K?y
zR
将青椒,肥肉,洋葱,大蒜头切好备用
k8@)k6C*^_
.\0l)CV/} H8x(X
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8486b1aec614a9bac1b5WD7bQeIv5NaH.jpg[/img]
q#]&N`4AL
(cp nbXYK7I6A
2 将肥肉放油里诈出油 oIGW4s(t
-HT@.V*VH1qh
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5c1224175b7a4dc9b03dRxp98sH1OwWv.jpg[/img]'}z1b$U^ _f @
k%g,?B5q
3 锅热后,温度要高,倒入备好的鳖块翻炒一会倒入配料
'pr$|w(XV V,h
pqn{)_un"V#Y ~
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5598153b9cd5bf6612263VrQmwNNJGL4.jpg[/img]
/x'A
fLs'Yg|F
1csqi)bV
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_7ab7edf82d4a857eb345f0tns3n0qlG5.jpg[/img]
p9X^/^b2`8y&V
Y)o MA
T
4 翻炒到所有的料都变色后均入水继续翻炒,放入所有的调料,最后倒入一点点水闷会就可以了{#p
?@x2T~tw
}U5G Vy\yP
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8960e4d20ef7ec6b08f3iNkpP20B9qiW.jpg[/img]
eK(V-P{
4a
QH[&w$Z$@
5 上菜
I*V!o/S8k8wU
$~I$c(z\
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_472b97ad4c5390b0677eNNB8J2aOEEIH.jpg[/img]