鹰猎隼袭 2007-2-18 11:02
教你怎样烧土豆牛肉[10P]
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材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块. m;P?{S'pA'j uB
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1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水; n _Xi!I VGK
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2.油烧热,爆香葱姜和香辣酱;
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3.下牛肉.生抽.料酒.糖.盐,翻炒片刻;
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4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟; a*BAOx r E(FY%y8`1C
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5.这时,将土豆切块,下油锅略炸盛出备用; v/R'D'YLI
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6. 30分钟后加入土豆,接着炖;
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7.待土豆熟软,放入青椒,大火收汁,勾芡,放少许鸡精,盛出,撒上葱花即可.
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