sesn 2011-3-2 13:29
【原创】新婚妇男的【红烧带鱼】【11P+验证】
[b]1,洗净剁成块的带鱼,先放入容器中用少许食盐腌制小许。[/b]N xNuD[\4_"]
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[b]2,配料:香葱,小尖椒,红菜椒,青菜椒,蒜头,姜块。[/b])kW9b(V%QW.u
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[b]3,切好的配料。[/b] VR*m4}he0n%Z
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[b]4,切好的配料及香葱。[/b]
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[b]5,带鱼热油入锅煎至,注意控制火候,以免粘锅,建议文火慢煎。[/b]
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[b]6,带鱼煎熟后的效果,呈金黄色。[/b]
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[b]7,配料热油入锅翻炒(除香葱外),大火一分钟即可。[/b]
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[b]8,熟带鱼入锅后立即补水,然后放入少许食盐,味精,白糖,直至大火逐渐文干水分。[/b]]w*U@3YS'@gR
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[b]9,最后放入少许老抽,料酒,陈醋入味。[/b].f)I9Y` H:ta;M`
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[b]10,入盘后喷上香葱就OK了。[/b]
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[b]11,加验证图。[/b]