wbl198091 2012-3-5 23:11
红烧牛肉[16P]
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_88e68fced6b37b21095cxAk083XA5Km3.jpg[/img]
;t;ply*p
2G)tsf"Z-P1zGfA
红肉绝对强身键体!药补不如食补~!尤其东北秋冬季节气候寒冷~补充能量这个季节正好!想密度大点的朋友不妨多吃点牛肉,(一般寒冷地区的人密度都比较大俗称:结实)牛肉炖煮部位一般是脖子或肋扇部位!2斤!八角一枚,葱一段,冰糖少许,姜片,郫县豆瓣酱,白酒少许,黄酒一碗或大于一碗!生抽一汤勺。盐!香菜叶子 !Kv/J;u)}s
"s~)C$K2qbI
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_bf88da8aaf130e58b698GPCGvyyk5Pyp.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]
OB Im B
R8s3j`R3w?
牛肉横切寸块~大点木什么关系!因为在烹饪过程中肉是会缩水滴!这与纯棉织品差不多,水洗纯棉服装后会短一些,为了解决这个问题,发明了热定型装置!呵呵~牛肉也可以煮后重量增加滴,不过是加火碱炖煮~如果你感觉吃火碱健康的话!所有材料准备齐当~废话不多说~开整
l"_om t,ChA
)N7GB|/q[^:M
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_65b90048a9faba69cb99Mc2zCYCpdjcj.jpg[/img]FTaW3E.Z
7]q2Sb K6q
飞水,去掉牛肉上面的血末和污物!4Z
AX]e^!^
8X(Ek
l/~`k/@5p/\
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_b5f1ec592335879478a3J404pJU48Bo6.jpg[/img]
9Q6@6^n-Xh |
5l1z&Jr
I%i*G$N;t
捞出来待用!`PKQG}MS
v;_ \*ST+u
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_3c495b4188fb70d4404a7gb4Gel4lghe.jpg[/img]-BvMt\7MAZQ
|d,c(e4p!P0|9w,u
点火~爆香八角~葱姜!小火慢炒豆瓣酱!火大是粘锅~Cny4\LUO
8f:~4Z`D|W1@
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_fb7181f677251df52a38NkFK7S0FsQhz.jpg[/img]P/WV7z#z'o(V Na
gtQ'^(^)^-g*?
酱香被炸出来后~加入牛肉翻炒~添加生抽翻炒!5x`-J
FO:L
+B/[
FT5g+A
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_7cf17bfd136ff44f8624MmeLPE0LztL1.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]
C'B`3{/pv:K#]C
O
L.j$Ro:q7iS
加黄酒~大约是汤汁的1/3!黄酒是炖煮牛肉酥烂的关键步骤之一!\&ATnr6q'x@