李渊 2012-3-8 15:56
酸辣藕丁[9P]
酸酸辣辣的,开胃醒口......
6rs}fd*}%u)M
Vj6me7} aG n Y
|z&aVCuT$_
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM2OTZ8Y2IxMTAxZTN8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]6e y_$`N4Z
c
m}-A5K f
材料:莲藕,甜椒(红,黄,绿各一个),干辣椒,蒜,姜,陈醋,糖,盐,油,蔴油
R)[ { u:~r
9~:JR;|$c4]G
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM2OTd8NzU5ZDBkNGF8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]
aG9[ Zk
s0Z^&E { m Tr
莲藕洗净切丁,入开水汆煮一下
$q+v$KwINZo'y"R!l
8c p*x FgD-B%_8U:P
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM2OTh8YjAwYjYyZDB8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]3F.j
CLV9^;r
B3C4E2^b{)Q0N
y
K
!O4[-`T l@&K;?
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM2OTl8Y2M3M2FjNWR8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]
]d @0F.G[
3yWZSuY:uP
捞起马上用冷水浸泡冷却,再捞起滤干水备用 9P ~ [-t#a8F
N
{1ixttw
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM3MDB8ODFkMDJhYTV8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]
)WA2k3a-Cj/JSAo+\'|
Z&K7o#Q#w b/@
甜椒洗净去籽,切菱型,蒜和姜切片,干辣椒切碎
`-I}m,o yme
K ?j B5Nq:h!?
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM3MDF8OWE5NDZjMTV8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]
4K3|*@N_:HP
Tk$t#F d,Z`
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM3MDJ8NDU0MGE0ZWF8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]
h,m;Fg F2}*N/k
Rj{ B6}0o9d@6u4t
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM3MDN8OWYzZWRhZTJ8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img]4N"fQ1y-KEh
xwD-X }(p+M ~2t
t
开火热锅下油,先放配料炒香,再放藕丁翻炒一下,最后加入调味料继续翻炒,起锅前滴几滴蔴油 S6P'X!e0K7o7h_
7u J6@&BDwPn|
[img]http://www.cinsee.com/bbs/forum.php?mod=attachment&aid=NzM3MDR8NzY0NDAzMTJ8MTMzMTE5Mjk3OHwxMzczMzN8MTk5NDY%3D&noupdate=yes[/img] `8E W8}
H_8K3V:wt
+}D8E{ KUb
酸辣可口的藕丁做好了......:lol 这次特意叫我老婆帮我拍了几张,免得老是有人问是不是我做的
在线客服(1)