wbl198091 2012-3-10 15:16
干锅牛蛙[22P]
步骤:
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1,把牛蛙洗净用盐和料酒腌制一下。
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2,辅料准备:葱,姜,蒜,干红辣椒,花椒
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3,辅菜准备:青椒,洋葱,莴苣,土豆,木耳,年糕,腐竹(辅菜随个人喜欢,木耳是提色的,而且木耳有清楚体内垃圾的功效)
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4.,热油,炸年糕,土豆。+a/LS\m{fs*f
5,烧水,水开后放牛蛙,烫至8成熟。(也看不出啥时8成熟,反正就是放进牛蛙后,等水一开就捞出来了)
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6,烧油,依次放入辅料,辅菜,牛蛙,辣酱,耗油,翻炒,然后看着差不多就出锅啦~
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味道真不是盖的,哈哈,好吃至极啊~(^^'yolW"N
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材料总集合~#LaA5MdQ
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腌制中的牛蛙
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油炸年糕
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炸好的年糕~L_-t%m8sJ%I
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油炸土豆~6~KNY:FFQ
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炸好的土豆~3If]4CkP.n
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沸水过牛蛙~,a6M*s
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沸水过好的牛蛙~
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辅料总集合
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热油爆香辅料~E`JO9J9K
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