落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料:冬菇,腐竹,草鱼,葱姜
nT
~)z:a2Oi6W6q
3M9b z:?7d9wNq
1.冬菇泡发切丝
A+q:V?,U2l%RD
f*U{%By
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311023378658.jpg[/img]
Q@F }b
v)cUoO
2.用油和生粉拌匀待用
@3tV"dxOf
L6QWV-yiqV[
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311024275220.jpg[/img]
;m9oaqm,Bi't
%X`!gM*`!N#^/M
3.腐竹炸过放水中浸泡 %hR-k$sg zfQ
~ [)G8J{#`X%]5LN
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311027152425.jpg[/img]
0h
_hJ ]P4h8e^
-k
H{a?C
4.草鱼切段用生粉 盐 胡椒 香油拌匀
'cu/[!k4z0v
n
ZqL:] SD
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311028055287.jpg[/img]
N3tq
t
x|x:kP"M
3]X4Efz
O
5.把鱼煎至微黄备用 J.m,?]-Y!ukp!oy3Sb
6V
|ewP%|8V)?
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311029053656.jpg[/img]
9iC7m }FY+Je{
X~-I a"O!q
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311030438840.jpg[/img]
`bK/_A
jF[8W aO){1b!MC
S#g7Paw.Yq7b,c
6.爆葱姜 下冬菇炒
(`$p$o%?+t{%{
rS:dh+z;?
加蚝油 k)NCF`g$M EJ`2K
*`-^/?&qO
R
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311032204398.jpg[/img]
3y3]1c&UA V'NU
{
}.}|Z1S
7.再加胡椒粉 鸡精qs2x#g-`(y l3A
yfOp_d!d_
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311033203424.jpg[/img]$w I#Fy9Xu!|
vAN/kh#P7A.oP
8.加汤煮鱼 9No
G2c'j%GPT
3oQ&F^/@[K&t
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311034043921.jpg[/img]4n$_5BLa}
1|O*~)[wEX~
9.加腐竹 6n,G.y
]6m3d8zw
Oo]-jI
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311035211664.jpg[/img]6q"Ye(`6`Ki*c
!Kx3V#AD7[H:h@
10.中火煮5分钟 &v3gM$t|w
E*p
)pJ.u y9]$x/OjT
勾芡 洒葱花 香菜 青红椒 /N7?] Oo D+OX
6E+l"aU;V
成菜 k;qA$Z{
*g z1}9u'yD~
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311036093485.jpg[/img]
wi'q3V*r@z
C!t