超级至尊 2012-8-4 17:33
[原创]--电磁炉--韭菜鸡蛋--[39P+2P验证]
[align=center][table=98%,blue][tr][td][color=yellow][align=center][color=red][原创]--电磁炉--韭菜鸡蛋--[39P+2P验证]▄︻┻┳═一自家制作壮阳菜之二........超级至尊[/color][/align][/color][table=98%,black][tr][td][align=left][color=yellow]名称：韭菜鸡蛋2h)^-Y6~3rS
口味：咸7N/D n/?)V0YZ*Bv
主料：韭菜、鸡蛋7@^O oc] i]V
辅料：味精、油盐4i ^)`os(Yv$M
做法：[/color][/align][align=left][color=yellow]01.将买回的韭菜洗干净，并切成一段一段的[/color][/align][align=left][color=yellow]02.将鸡蛋打入碗中，搅拌均匀，适量放一点点醋，可是鸡蛋膨胀更佳[/color][/align][align=left][color=#ffff00]03.鸡蛋入锅，炒好，放入韭菜[/color][/align][align=left][color=#ffff00]04.搅拌一段时间，放入味精、盐，搅拌，出锅了[/color][/align][align=left][color=#ffff00][/color] [/align][align=left][color=yellow]个人点评以及注意事项：
&y5_C9o;h8SFUb
01.此菜是日常壮阳佳菜[/color][/align][align=left][color=yellow]02.韭菜未必洗干净，尤其是根部[/color][/align][align=left][color=yellow]03.韭菜一捆中或许夹杂着草，或是有个别腐烂的韭菜，务必摘出来[/color][/align][align=left][color=yellow]04.绿色食品，适宜常吃！呵呵，你懂得！[/align][/color][align=center](Xj
CL z'vQ
[color=yellow]将买回来的韭菜洗干净并放到案板上面 u u t/aW[X9}.V
[img]http://79.imagebam.com/download/OF_C_zB0Ms1aKVXYUxoTFg/20445/204445249/%3F%3F0581.jpg[/img]f2I$V5T.u X
然后切成一段一段的 ]1zC-W"Im?|
[img]http://78.imagebam.com/download/kJAVEdVVmum8dcpXWW9krg/20445/204445260/%3F%3F0582.jpg[/img]
:X `4IB)g:Y(T8kw@
2w4L W"B"wF!o+K
[img]http://80.imagebam.com/download/V2KTxJ9XQjWgtbcu9SMYRQ/20445/204445280/%3F%3F0583.jpg[/img]
M'M(S3h)G+N'V
:o:r5b"M s
[img]http://81.imagebam.com/download/iQMJGudnpwH3hlpIwAma3g/20445/204445296/%3F%3F0585.jpg[/img](?Y
qfR0qF,mo$l#s
准备好鸡蛋，根据跟人喜好，放几个的问题，本人一般放3个就可以了%Iw(P@&P
T
[img]http://22.imagebam.com/download/B2c-uqulFFH6Wb_5kdXosg/20445/204445311/%3F%3F0586.jpg[/img]
%C7xfm gaA/u.^
将鸡蛋打到碗中.Kl#w[ u
[img]http://80.imagebam.com/download/EkzLzKG5wvr6qEKopXFRAQ/20445/204445328/%3F%3F0587.jpg[/img]
_-bLr GR^e ^
Sc7M@1XcvC
[img]http://78.imagebam.com/download/n33pBi7Mc7TKduu8hSv4Iw/20445/204445339/%3F%3F0588.jpg[/img]-XC$fpj^` D^
准备搅拌鸡蛋前，放一点点醋，可以使鸡蛋在油炸的过程中显得更多一些h\k9wuU1bcU
[img]http://38.imagebam.com/download/TVIaUli-J7awkemoH4oNlg/20445/204445350/%3F%3F0589.jpg[/img]R-Qm
E]hXM yE
Z,PQ4\0w.Z B
[img]http://83.imagebam.com/download/JLYDtDlrL9K4KOp6kYlOnQ/20445/204445363/%3F%3F0590.jpg[/img]
!E b(j2p$]
/M*fK/N5t\ a
[img]http://82.imagebam.com/download/XWUFSEsT1QDQD6pTjp1Ifg/20445/204445371/%3F%3F0591.jpg[/img]
*D;^n7Ok&M
搅拌过的鸡蛋如下图，个人建议在搅拌前不要放盐r)D+i5GL {lx8L
[img]http://86.imagebam.com/download/P9tOygFNB8o0gaq38vKSkw/20445/204445381/%3F%3F0592.jpg[/img]
&[ n'Wr6r
G$Gs4E.Q@Q^{
[img]http://78.imagebam.com/download/eaEguYSO5wMd_FK9pAo04w/20445/204445394/%3F%3F0593.jpg[/img] Vq([BdT#?+M
将锅刷干净+}u o+] T J+f e
s
[img]http://38.imagebam.com/download/lO6BQkjACTNzfbMu1REb9A/20445/204445415/%3F%3F0594.jpg[/img]
oo/_'B8l6J
放在电磁炉上!m:Gls j ZSt
[img]http://81.imagebam.com/download/OHUIOXJxdMao7-pm8Idz5g/20445/204445433/%3F%3F0595.jpg[/img]
0?&z5g3kbm D
加热开始 v,a+kd6fo"F6t \3E5Zd&n
[img]http://21.imagebam.com/download/Tg-AJO8-eMJGzb_eNmnTcA/20445/204445444/%3F%3F0596.jpg[/img] E@\KT
准备好调料盒，盐，味精等
6L/CW"S&]:~ Dd/~'ON?
[img]http://79.imagebam.com/download/lSgQgqQFUpDn6jx7E5oG7A/20445/204445454/%3F%3F0597.jpg[/img]
dEF o? z
Sw/{)me9?-^
|K:i_PR7H t
[img]http://82.imagebam.com/download/VzjpMI3r05Z0l0BjyPdX0A/20445/204445475/%3F%3F0599.jpg[/img]$dh
B5v\-_F&g!\D9dE
;Z+Q
c \.ibe.E
[img]http://78.imagebam.com/download/STpJPrJUJ4TFd0siQncDew/20445/204445485/%3F%3F0600.jpg[/img]
A}0Z t? y2B
十三香，本人喜欢这个味道，一会在这个菜中放一些
x5cV b^Jz
[img]http://76.imagebam.com/download/6ceSMdr5Q7Sk9eFCoEocrg/20445/204445494/%3F%3F0608.jpg[/img]w"Qwn&w j)_o^#H J
5Od7eGbC!L7O
[img]http://80.imagebam.com/download/0-M_Xkai3hXdQ0W076V6Gw/20445/204445503/%3F%3F0611.jpg[/img]*t2m'X6a:ih
oZ+DGK'h
[img]http://53.imagebam.com/download/mOmthGPH_VBrge9f4oDB3g/20445/204445511/%3F%3F0627.jpg[/img]2Uo8j k!rNt
倒油
q5?R$Z L6B
[img]http://76.imagebam.com/download/BxsEjKPdBAvlKBJ7Jb9paQ/20445/204445522/%3F%3F0628.jpg[/img]5L:o0C9` WSrAt8ipz
放入鸡蛋
| y4AET h?Co2f
[img]http://82.imagebam.com/download/NExOW4iPwgxwDXDVrONbCg/20445/204445534/%3F%3F0629.jpg[/img]
-B(i a8bX)O6K
搅拌鸡蛋在锅中3^
X)Y*} o!JK^5y
[img]http://78.imagebam.com/download/pJ2A2eSbqeuUq37M8NhiiA/20445/204445544/%3F%3F0630.jpg[/img] vy }:l Z0t UO
y }2i r3L0qGI pOM p?
[img]http://22.imagebam.com/download/UgCCvF_6xZpbyXJvPgODIg/20445/204445551/%3F%3F0631.jpg[/img]Q'I b
h\y)n
鸡蛋熟了之后放上韭菜
-k;?MT
l
C:Z V
[img]http://82.imagebam.com/download/ijJaEDeoU03_20b23qwAZA/20445/204445567/%3F%3F0632.jpg[/img] @ v%YyJ3TZ~8]
搅拌，要快一些，否则在韭菜下面的鸡蛋就会糊了
qfc-w+j+|'_;dc0K']'l
[img]http://86.imagebam.com/download/Wxosh4GDpzHl_M7Rwj3XEQ/20445/204445577/%3F%3F0633.jpg[/img]
}UU^/`qA*Q[
,p~F8H/Cf)V
[img]http://79.imagebam.com/download/R5LgJ4lYEf4zPG0zvk0nPw/20445/204445584/%3F%3F0634.jpg[/img]
1[+r'`0rS l?W
放一点味精A hEA3f&w/\6rt
[img]http://41.imagebam.com/download/bqz16_IxsaG7y4l4xOkm6Q/20445/204445592/%3F%3F0635.jpg[/img]n n|+h:[8c]PPC k N
0i&A z t_4bmb G"e
[img]http://86.imagebam.com/download/WJLMSzV613yHWH1-DfmAxw/20445/204445603/%3F%3F0636.jpg[/img]
h#fg?Q+k
继续搅拌，并放入十三香
l.s*`:j Qe
[img]http://81.imagebam.com/download/wdFd1HHwvl3eWnp28--M5g/20445/204445612/%3F%3F0637.jpg[/img]
i6eBlv_z$i o \2k
不要放太多了，否则竟是调料味了就
2em(Df~4In Q
[img]http://47.imagebam.com/download/PrqYFrq-qbcH-YU6vsvS2g/20445/204445622/%3F%3F0638.jpg[/img](dq7X%Hu
搅拌好了，后，再放入盐
^k;b9E Q
[img]http://86.imagebam.com/download/t0VEVNie7MitjPwoS_cKNQ/20445/204445634/%3F%3F0639.jpg[/img]f q6H x:v
z.r;?cC&k!`P
[img]http://21.imagebam.com/download/zl_pRGwGs2xETH5HV3j2VA/20445/204445646/%3F%3F0640.jpg[/img]
8oykj9G&n7C
继续搅拌均匀'q,P,c QvjT
[img]http://82.imagebam.com/download/8PIG5iXzgH3YiLRfHmkQiQ/20445/204445657/%3F%3F0641.jpg[/img]EM!d:r-mYCr}
出锅了，
E+_:\[ a$t]
[img]http://79.imagebam.com/download/Y6-djpSWpoKoN31N9TKE9A/20445/204445669/%3F%3F0642.jpg[/img]
1M%Hf5`"M\
一份韭菜鸡蛋，在电磁炉上就做好了1wk6e p9Hn
[img]http://77.imagebam.com/download/q78ImKwMCSAmkH7rakcqIg/20445/204445694/%3F%3F0645.jpg[/img](a['D3ZH4T-x
_z @
;\1[9B6kQ Y)E
[img]http://77.imagebam.com/download/82J7vTSNQgDukB1Q0ktpLA/20445/204445705/%3F%3F0646.jpg[/img]
u5j8G2P:C aQ^
然后刷锅，清洗厨房，并保持干净整洁。]F(W?-Y p:@3z
[img]http://69.imagebam.com/download/DDgtE5B9wQQttrXUtwV__Q/20445/204445713/%3F%3F0647.jpg[/img][/color][/align][align=center][color=yellow]验证图片：2P[/color][/align][align=center][color=yellow][img]http://79.imagebam.com/download/ndljhecuKOKPZ_l6Q2NAZQ/20445/204445233/%3F%3F0580.jpg[/img][/color][/align][align=center][color=#ffff00]-[/color][/align][align=center][color=yellow][/color][/align][align=center][color=yellow][img]http://79.imagebam.com/download/rNJ9XMSiz_0JKZrsufTwlQ/20445/204445681/%3F%3F0644.jpg[/img]
r D6x$j9Xc
0]x \ U-Mf8b3c.Z]
------------------------------------------------------------------------------------------------------------------------------------------------------------------5Q6FGZ#]}df}K
[/color][/align][align=center][color=yellow][img]http://www.91feizhuliu.com/uploads/userup/1006/0400052I019.gif[/img][img]http://www.91feizhuliu.com/uploads/userup/1006/0400052I019.gif[/img]/Jw,C8E,_]&T
9jg t0z"?5L
[/color][/align][/td][/tr][/table][align=center][color=red][原创]--电磁炉--韭菜鸡蛋--[39P+2P验证]▄︻┻┳═一自家制作壮阳菜之二........超级至尊[/color][/align][/td][/tr][/table][/align]
^
?@w3Y @O GyV
f P os!j1\:F_,ge
[[i] 本帖最后由 超级至尊 于 2012-8-5 08:57 编辑 [/i]]
tomsex9000 2012-8-4 20:21
嗯 好吃又好做 ，韭菜一定要选嫩的才好吃
chingnga 2012-8-5 19:25
本人喜歡另一個煮法，把韮菜切得較短，先把韮菜炒九成熟再落蛋漿煎成餅型。
JJready 2012-8-5 20:50
只会用电磁炉炒鸡蛋的人表示一定要按照楼主帖子的方法尝试一下，我经常都是先炒蔬菜，再放鸡蛋，看来也要改变顺序了。
殇诗 2012-8-5 21:14
我擦，貌似韭菜放的有点多了吧，因为韭菜的味道比较大，如果一口太多韭菜就会太浓烈，好味道就变了
yms130130 2012-8-5 21:28
凡是炒鸡蛋要打蛋液的 我都是习惯性往蛋液里加少许水再打蛋液 这样煎出来的鸡蛋会大很多
dahuanglang 2012-8-9 18:12
韭菜炒鸡蛋别看简单却营养丰富，男人应该多吃，韭菜壮阳的。放醋这一招我也试试
小色鬼00 2012-8-9 18:32
我觉得楼主的鸡蛋炒得不太好，可以炒得更好一点，就是把鸡蛋放锅里以后，用筷子搅动，那样炒出来的蛋花金黄，大小一样
fwy680516 2012-8-10 06:21
我同常都是先炒韭菜盛出，再炒鸡蛋然后混炒，看来也可改变改变方法了。
chx1231 2012-8-17 07:27
回复 1楼 的帖子
简单 就是图面多了点 不过还行::teeth :sleep :cake
boywang 2012-8-17 07:51
韭菜一直是我的最爱，男人么壮阳的东西谁不爱呢，恰巧鸡蛋也是我的最爱，之前吃过这道菜，但是总感觉两者放一起的口感不好，鸡蛋的嫩滑和韭菜这种粗糙的口感让人总不能感觉味道好，有什么办法能让韭菜嫩点呢？
在线客服(1)