591101ls 2013-4-2 10:51
酸甜菠萝鸡块[6P]
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材料:嫩鸡(半只)、菠萝(四大片)、香葱 }&RM9_J_
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调料:酒、生粉、生抽、胡椒粉、盐6Z?+s-LD
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1 鸡洗净切块,用生抽、胡椒粉腌15分钟。7D)I&u0A8XB_LI2m
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2 菠萝切小块,泡在盐水中待用。.JF
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3 烧热油锅,爆香葱,放入鸡块炒香。
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4 往炒锅里加入少量清水,加盖将鸡块焖5分钟后,加菠萝。
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