查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]

J+|AKt 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url])b5[:f5@3Q7tY`
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
2bd8zIU^C@Hf0n&S)L 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
xZ:J,E"j5@OS 150g[*]辅料[*]油*j"Q&s6qw%N2f3fd@y'C
适量[*]盐Wb ]'v6fgu
适量[*]味精L
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适量[*]料酒
J:^NTlfg8Irq-U2D 适量[*]水淀粉
V0Bck,wnH8n1xs 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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1SVjB_{WD.K [i]1.[/i]豆干洗净切丝g@0W7^6_5cFY9x
[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]
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sa H [i]2.[/i]蒜黄洗净切段
PpZ Y`R!W [img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img] ei}kg

1vl)Vf)x [i]3.[/i]杏鲍菇洗净切丝f dg;u"S
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]zo wo9`&f;y
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[i]4.[/i]五花肉洗净切丝 O Vbt{yG4~u
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]"s~~ b.G2L
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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[i]6.[/i]豆菜洗净用水焯一下M1d0h"w?/r'a"kRx
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]6y}Yk[

5ZTw;i!m [i]7.[/i]杏鲍菇和豆干用油煸炒
^2N:[juj:V9c'y6m [img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]
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3aHz/}0E#|"p [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟{-OrD(O8U
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[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]~!I1wK)p(Q1GFg(H6B
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒,e0JV7j_3m6A'D
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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[i]10.[/i]放盐和味精煸炒R(j(Z#h^6a"j
[img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]
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[i]11.[/i]最后倒蒜黄煸炒均匀.e?\"GX EvI
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]!\e |V)t6C6Sb
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f(v/@f2u1r [i]12.[/i]煸炒均匀后出锅
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V9O%{5e3{      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。