19750622ff 2013-8-22 20:22
【转帖】孜然鱿鱼炒年糕 [4P]
材料:鲜鱿鱼、年糕、青红椒、洋葱、姜片、孜然粉、料酒、盐、生抽qo5v6i)G9c|o
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制作过程:
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1、准备材料,鱿鱼破肚去皮洗净切成小条,年糕也切成小条
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2、将鱿鱼在沸水里氽烫一下马上捞出
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3、小锅里放较多的油,放入年糕条炸至表面起壳,捞出控油备用0F"V pO+D$kkA
4、洋葱、青红椒切成小块
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5、起油锅先放姜片、洋葱煸香LEX7\HI:|1C
6、下入青红椒翻炒两下2gR,Q;~*IEk
7、下入鱿鱼翻炒两下
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8、再倒入年糕一起翻炒几下
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9、加少量盐,再加适量的料酒和生抽
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10、再加入孜然粉
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11、翻炒均匀
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12、装盘即可u+bR|.v+w
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