查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img] `
i6v'dE.SN J

/UR5B.X6p a 烹制方法　#\7{vT*K&G'i

x(Z*X9y1EQ:U8\ oq 材料：鸡中翅
3K(aoL FG]W 调料：酱油
7h+_2G|/[X?!eO-b ;WmB\/e
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res05_attpic_brief.jpg[/img]
q'cM[ B
yFv6q;m!e!| 1　鸡中翅洗干净，用厨房纸抹干水分。
$j&Zhs[;P+N`C9t (V/W$jY0Y j o[
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res07_attpic_brief.jpg[/img] 7shTpca+N}%l2G
4fo$p[.t"V6c
2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
{G_!R6P5G A 6xUdgC!P-E1r@0q1t+B
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res09_attpic_brief.jpg[/img]
svo}Yv k!}"E
#XxmS[XfG tv? 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。huq ?
mBK
gO1cR`8IRh
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res11_attpic_brief.jpg[/img]
2}+vtpS9o4sI 6H CF|Z
4　双面都煎香后，下些许酱油调味。$t?%yc#dVr

Bh4O1T9fb [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res03_attpic_brief.jpg[/img]
J3S0nP%fm^u b4V(S/KDTI6J
5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。