查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒su3e9d | RF
口味：营养早餐
f$Q"n8x+[-w/@ 主料：牛肉 ，法式面包，青椒，洋葱，土豆
9gP*HMIdJ 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
fz |$]j{"@'AQ 做法：[/size][/color]
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$U5W ]7q }z@b3S5w&V [size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  :R{ {5qtqSMj
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9mwl*H1ur}}o [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
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7@{"H%wro+ir [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]7R-_*pb6Q2r9Xi;q
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[size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
)|L"PQy_J,^3rM;Y [size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~,l/{tJtan
         2.牛肉要选牛里脊，也可以用进口牛肉~~Aw6U#Ksr[qrY
         3.牛肉炒到七分熟时，吃起来才嫩~~
^A,k_f"m1Gk${          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
Vu^+N-cFhNB [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]V{,yV7OW.W9TK
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[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦