查看完整版本: 辣酱炒鱿鱼[14P]

辣酱炒鱿鱼[14P]

[font=宋体, Arial, Helvetica, sans-serif][size=14px][b]韩式辣酱炒鱿鱼[/b][/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]原料：鱿鱼1条、黄彩椒半个、红彩椒半个、蒜5瓣、大葱一节[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]调料：韩式辣酱2大勺、清水20ml、植物油[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2012/1125/20121125114602651.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px][b]韩式辣酱炒鱿鱼的做法[/b][/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]1、将鱿鱼洗净（因为要切成鱿鱼圈，所以鱿鱼不能一切为二），鱿鱼身切成5mm后的圈，爪子切成5cm长的条状。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2012/1125/20121125114556123.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]2、将红、黄彩椒切成丝、蒜切去两头、大葱斜刀切成丝备用。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2012/1125/20121125114603687.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]3、汤锅中加水烧开，将切好的鱿鱼放入，焯水30秒捞出沥干水分。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2012/1125/20121125114608518.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]4、平底锅上火加油烧热，放入蒜瓣煸出香味至金黄色，放入葱丝炒匀，放入鱿鱼翻炒均匀，加入韩式辣酱、彩椒丝一起翻炒。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2012/1125/20121125114624185.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]5、加入20ml清水，继续翻炒1分钟即可。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px][b]美食提示[/b][/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]1、鱿鱼可以根据自己的喜好、需求切成不同的形状，焯水时间不宜过长容易过火影响口感。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2012/1125/20121125114628140.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]2、韩式辣酱本身已经有咸度了，无须再添加盐调味。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px][b][url=http://www.tfysw.com/2013/1211/65325.html]鱿鱼的营养价值及功效[/url][/b][/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]鲜品可炸、熘、爆、炒、烩、汆等，味型多样。肉质柔韧肥美，色泽洁白，味甚鲜美，其干制品，又称土鱿、鱿鱼干；在干制时多用细绳吊挂，故部分地区又称之为“吊片”，品质上佳的以色光白亮，体平质薄，只形均匀，肉身干燥为好，发制后可爆、炒、炖、焖、煲、煸等，味型多[/size][/font]

好帖要顶,楼主的头像还是不错滴[img=0,1]http://forumimage.org/images/icon01.jpg[/img][img=0,1]http://forumimage.org/images/icon02.jpg[/img][img=0,1]http://forumimage.org/images/icon03.jpg[/img][img=0,1]http://forumimage.org/images/icon04.jpg[/img][img=0,1]http://forumimage.org/images/icon05.jpg[/img][img=0,1]http://forumimage.org/images/icon06.jpg[/img][img=0,1]http://forumimage.org/images/icon07.jpg[/img][img=0,1]http://forumimage.org/images/icon08.jpg[/img][img=0,1]http://forumimage.org/images/icon09.jpg[/img][img=0,1]http://forumimage.org/images/icon10.jpg[/img][img=0,1]http://forumimage.org/images/icon11.jpg[/img][img=0,1]http://forumimage.org/images/icon12.jpg[/img][img=0,1]http://forumimage.org/images/icon13.jpg[/img][img=0,1]http://forumimage.org/images/icon14.jpg[/img][img=0,1]http://forumimage.org/images/icon15.jpg[/img]

卖相真不错，步骤也很详细，回头可以使试着做做。